WHAT YOU SHOULD KNOW ABOUT SWITCHING FROM SMOKING TO VAPING
Vaping vs. Smoking: What Are the Differences?
Is Vaping a Better Alternative to Smoking?
When you quit smoking and switch to vaping, what happens to your body?
Switching from smoking to vaping has a number of social advantages.
There's no denying that smoking is bad for your health. Even the cigarette box packaging warns you about the dangers.
Smoking is a hazardous habit that is difficult to break, but there are techniques to make it easier.
Vaping is a safe and effective way to quit smoking. People who wish to quit smoking frequently turn to vaping rather than quitting cold turkey. It regulates the amount of nicotine that enters your body, gradually diminishing it over time.
Here are several key distinctions between vaping and smoking, as well as why transitioning to vaping may be a better option.
WHAT IS THE DISTINCTION BETWEEN VAPING AND SMOKING?
Nicotine levels are commonly set when smoking. How much nicotine you get is determined by how much you smoke.
The nicotine concentration of the e-liquid you choose to buy is mentioned on the package, and you can adjust your nicotine intake by picking different types of e-liquids.
Smoking is harmful to one's health. The numerous poisons produced by burning tobacco, including as tar, can cause a variety of smoking-related ailments and problems, including:
Vaping isn't fully risk-free, but it is much less damaging than smoking, according to Public Health England, because you aren't exposed to as many pollutants. It's also important to remember that vape devices aren't FDA-approved just yet. Because of the relative newness of vape devices, there just isn't enough research to confirm the long-term impacts of vaping. Public Health England officials, on the other hand, claim that e-cigarettes are at least 95% less dangerous than smoking.
When you take a drag from a vape, a sensor in the device activates a vaporizer, which warms the e-liquid. The liquid is transformed into vapour, which the user inhales.
ISN'T VAPING BETTER THAN SMOKING?
The chemicals in e-cigarette aerosol are not the same as those in tobacco smoke.
Neither is fully risk-free, according to the research. Vaping, on the other hand, has been proven to be far less dangerous in several studies.
Vaping is 95 percent safer than smoking, according to the Royal College of Physicians, because there is no ash, tar, or combustion involved.
Another advantage of vaping is that you can control the amount of nicotine you inhale. You can adjust your dosage based on how much you puff and even purchase nicotine-free e-liquid.
Vaping also produces no unpleasant odours. Smoking is not permitted in all places, and it is considered impolite to smoke when others are present due to the odour. You can escape the overwhelming stench of smoking by vaping.
WHAT HAPPENS TO YOUR BODY IF YOU QUIT SMOKING AND START VAPEING?
Both smoking and vaping are harmful to your health, and stopping both will provide several health benefits. Making the switch from smoking to vaping, according to study conducted by the Stroke Association in the United Kingdom, is still better for your overall health for the following reasons:
Reduced risk of stroke: If you smoke, you're twice as likely to die from a stroke. It also increases your chances of getting a stroke greatly.
Reduced lung cancer risk: Smoking is responsible for 84 percent of lung cancer fatalities and 83 percent of COPD (chronic obstructive pulmonary disease) deaths.
Cigarette smoke can cause malignancies of the lips, throat, voice box, gullet, and tongue, among other things. By stopping smoking and switching to vaping, you can reduce your risk of acquiring certain cancers.
Cigarette smoke affects your blood circulation and even thickens your blood, putting you at risk for blood clots. Your blood pressure will restore to a healthy level once you stop smoking.
Reduced risk of heart disease: If you smoke, you run the risk of heart attacks and cerebrovascular disorders. When you stop smoking, your chances of having heart disease drop dramatically.
Reduced risk of stomach cancer and ulcers: Smokers are more likely to acquire stomach cancer and ulcers.
Many individuals are curious about what occurs after you stop smoking. When you make the changeover, your body will need to flush out all of the toxins it has been accustomed to.
You may encounter the following symptoms as a result of this process:
You may already have a cough, depending on how much you smoke.
Coughing is your body's way of eliminating poisons from cigarette tar. While vaping does not produce tar, it may aggravate your cough for a time as your lungs become irritated when toxins are removed from your system.
IRRITABILITY, HEADACHES, AND SHAKES
Headaches, tremors, and irritability are frequent symptoms of nicotine withdrawal. As a result of quitting, many people experience increased anxiety and a poorer mood.
The good news is that it will not endure indefinitely. Because you're still getting nicotine via the e-liquid, vaping helps with irritability. The best strategy to quit is to gradually reduce your nicotine intake.
Smoking reduces blood circulation in the body, restricting appropriate oxygen delivery to the brain. Because vaping does not do this, you may experience light-headedness or dizziness after making the switch.
After switching, you should only feel dizzy for a few days. If you're dizzy for more than a few days, try switching to a lower-nicotine e-liquid.
SWITCHING FROM SMOKING TO VAPING HAS SOCIAL BENEFITS
What's the difference between e-cigarettes and cigarettes? Apart from the various health advantages of quitting smoking and switching to vaping, there are other lifestyle advantages:
When it comes to your friends and family, smoking may appear to be a nasty habit that they would want to avoid. People in your immediate vicinity may be exposed to secondhand smoke, which can be harmful to their health.
After quitting, you and those around you will no longer be exposed to the harmful effects of secondhand smoke. You'll also notice that any remaining tobacco odours will go away, leaving your home feeling clean and fresh.
You can't overlook the difference between the two behaviours, and switching is well worth it.
It's critical to know the distinctions between smoking and vaping, especially if you're thinking about quitting smoking and switching to vaping as a replacement. Although there are several chemical, physical, and mechanical differences between smoking and vaping, more authorities are progressively recognising vaping as the least dangerous of the two options.
Vaping is one of the most convenient methods for quitting smoking since it allows you to gradually reduce your nicotine intake. Although you may have some side effects as a result of the move, it's well worth it when you consider the health risks associated with smoking.
It won't be simple, but it'll be one of the most rewarding lifestyle changes you'll ever make.